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Creatine chelated magnesium is a chelate that combines magnesium ions with creatine (Creatine) through chemical bonds. Its structural feature is that magnesium is encapsulated in creatine molecules to form a stable complex. This form combines the physiological functions of magnesium and the metabolic advantages of creatine, while enhancing bioavailability through chelation technology
type | major function | Applicable scenarios |
Creatine chelated magnesium | Energy metabolism and exercise recovery | High intensity training,mental workload |
Glycine chelated magnesium | Neurorelaxation and sleep support | People with anxiety and insomnia |
Magnesium L-threonate | Cognitive enhancement, blood-brain barrier penetration | Memory improwement,ADHDassistance |
Magnesium citrate | Convenientand basic supplementation | Daily magnesium deficiency adjustment |
Synergistically enhance energy metabolism
ATP cycle support: Magnesium is an essential cofactor for ATP (adenosine triphosphate) synthesis, while creatine directly participates in ATP regeneration through the phosphocreatine system. The combination of the two can significantly enhance the energy supply of cells, especially suitable for high-intensity exercise or mental activities.
Dual functions of muscles and brain: Magnesium supports neuromuscular conduction, while creatine is mainly stored in muscles and the brain. Their combined use can simultaneously improve motor performance and cognitive function.
Enhance absorption and stability
Advantages of chelation technology: Creatine, as an organic ligand, encapsulates magnesium ions to form a stable structure, preventing damage from gastric acid and promoting intestinal absorption (such as direct absorption of chelated magnesium in the small intestine).
Reduce gastrointestinal irritation: Compared with inorganic magnesium (such as magnesium oxide), the chelated form is milder to the stomach and intestines and is suitable for long-term supplementation.
Anti-fatigue and recovery acceleration
Reduce lactic acid accumulation: Magnesium regulates muscle contraction and relaxation, and creatine buffers acidic metabolites. The combined effect can delay exercise fatigue and accelerate recovery.
Reducing the risk of muscle spasms: Clinical studies have shown that chelated magnesium can effectively relieve muscle spasms, complementing the anti-fatigue properties of creatine