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Magnesium lactate is a chelate of magnesium ions and L-lactic acid (chemical formula: C6 H10 MgO6). It appears as a white crystalline powder, is easily soluble in water (solubility is about 120g/100mL, 25ºC), and has a pH close to neutral (6.0-7.5). Its core characteristics include: • Magnesium content: usually 10-12% (anhydrous), providing highly bioavailable divalent magnesium (Mg²+). • Chelated structure: Lactic acid binds to magnesium through carboxyl and hydroxyl groups to reduce gastrointestinal irritation (slow release of free magnesium ions). • Metabolic pathway: Lactic acid, as an intermediate in energy metabolism, can be quickly utilized by cells, synergistically enhancing the absorption efficiency of magnesium (40% higher than magnesium oxide). |
1. Dietary supplements
• Sports recovery granules: relieve muscle cramps and fatigue.
• Compound calcium magnesium tablets: optimize bone absorption ratio.
2. Functional foods
• Fortified beverages: add magnesium lactate to sports drinks or plant milk.
• Energy bars: compounded with L-theanine to improve stress resistance (for people in high-pressure workplaces).
3. Medicine and clinical
• Migraine preventive: 400-600mg magnesium lactate per day (divided into 2 times), combined with riboflavin to reduce the frequency of attacks.
• Magnesium supplementation during pregnancy: prevent preeclampsia
4. Skin care products
• Soothing repair cream: 0.5-1% magnesium lactate + ceramide, improve skin barrier function (TEWL reduced by 15%).